Workout Plans

Personal Training

For athletes at every level who desire a tailored workout for their specific fitness and body composition goals!

get started
  • One-on-one sessions with a coach

  • Personalized workouts

  • Nutrition coaching

  • Access to kids area

  • Body composition testing

Maintenance Plan

For the experienced athletes who have good habits in place and want to maintain or increase all around fitness in an awesome environment!

Get Started
  • Unlimited classes

  • Access to open gym

  • Access to kids area

  • Yoga class

  • 10% lululemon store

Overhaul Plan 

For those that need major health and body composition changes. We will help you every step of the way to form long lasting habits that will create fast and long lasting results!

get started
  •  Maintenance plan

  • 360 photo booth

  • Body composition testing

  • Nutrition coaching

  • Weekly individual meetings with your coach to review and revise personal fitness plan

  • Daily motivational text messages and reminders of scheduled upcoming workouts to create accountability