Nope! We welcome all abilities. Whether you’re an elite athlete or have no fitness experience, we’ll scale every workout to your abilities. A coach will walk you through everything you need to know.
Everyday is different to keep things fun and interesting but the rhythm of it stays the same. Every workout includes a warm up and workout combining stretching, strength, and cardio. We average around 8-10 people in each class.
While some experienced athletes come more often, our program is designed to be effective with an average of 3-4 classes per week.